Everything begins and
ends with our breath

The benefits of conscious breathwork have been known for thousands of years, yet it is only really in the past couple of decades that medical science has reinforced what was already understood. These scientific proofs have been critical to breathwork’s growth in respectability and popularity.

At a basic level, respiration is essential for survival, we require the exchange of oxygen and carbon dioxide to break-down glucose in our cells and give us the energy to live. Without his we would soon slow, stop and the pass-away. 

However, despite millennia of yogis and decades of scientific literature, many of us still aren’t getting the full potential from the air we breathe. 

Training our respiratory systems to help us breathe better and more efficiently in turn helps train the cardio-vascular system, unlocking a healthier, happier and stronger life.

We can also control our autonomic nervous system. This is the rest and digest and fight and flight responses. We can control our body through our breathing to either stimulate or suppress each of these responses, giving us exactly what we need.

The modern world requires of us a huge number of small decisions. The stress of these choices – especially in the context of an underlying anxiety like money or relationship worries – can leave us drained; unchecked it can develop into chronic health issues. It is a contributing cause of the rising levels of anxiety, panic attacks, chronic stress and depression.

With correct training can use these tools to maximise our lives and live a balanced and supercharged existence.