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As I can’t be there physically guiding you through this breathwork session, I thought I’d put together a brief (and maybe obvious) list of what I have found makes for the best all-round experience.
It will also help me ensure that your session is maximised whilst staying safe and effective. Cool! Here we go! 😀
Try not to have eaten for a couple of hours before the session - or longer if you’ve had a big meal. It’s just not as enjoyable and can be uncomfortable. Also have a pee beforehand!
Try not to have eaten for a couple of hours before the session - or longer if you’ve had a big meal. It’s just not as enjoyable and can be uncomfortable. Also have a pee beforehand!
If you have a nice meditation playlist (music only) this will heighten the experience
If you have had any heart surgery recently you should abstain from breathwork until signed-off by your doctor. This is also the case if you have a family history of angina or any other cardiovascular disease / complications.
If you suffer from epilepsy then this practice is sadly not for you. We will be switching from stimulating the SNS and PNS and this can trigger an episode. This does not exclude you from participating from breathwork, but this session is not advised.
Likewise you should consult with your medical professional if you have recently had major surgery or are on any medications for blood-pressure.
If you are pregnant then please do not breathe too hard or intensely, just do what feels good for you. We do not want to cause agitation to the developing child. Neither should you ‘squeeze’ when we have a breath hold. This is the same as bearing-down.. If you have any doubt, please consult with your doctor.
If you have a history of severe panic attacks and / or psychosis / severe mental illness you should likewise seek professional advice before starting breathwork as it can trigger deep emotional states.
Though breathwork can greatly benefit those who suffer from anxiety and depression, however, if you are on any medication, you should consult with your doctor first.
Always perform breathwork in a safe and comfortable environment. Lying down is recommended, though seating is OK too, but never standing-up, in water or using any heavy machinery.